MOVE WITH LESS LIMITATIONÂ Â Â BUILD REAL-WORLD STRENGTHÂ Â Â PROTECT BONE HEALTHÂ Â Â IMPROVE BALANCE
Feel better, move better and build strength for the long term
A SMARTER WAY FORWARD
We combine corrective exercise, personalized strength training and expert guidance to help you move beyond limitations, build lasting strength and feel more confident in what your body can do.
Back, hip, knee or shoulder issues
Address movement limitations, rebuild capacity, and progress toward the activities that matter to you.
Osteopenia & osteoporosis
Build strength, confidence and bone-supportive loading with training designed around your needs.
Balance & fall prevention
Improve stability, strength, coordination and your ability to get up, down and move confidently.
Strength after 40
Build muscle, strength, power and resilience with training tailored to your body, goals and abilities.
Return to activity
Build strength, confidence and bone-supportive loading with training designed around your needs.
Improve mobility, posture, control and strength so everyday movement feels more natural and capable.
Move better
Track meaningful progress—strength, balance, function, activity and more.
Progress into individualized small-group training as you build confidence.
Use 1:1 care when you need more attention.
Start with an individualized assessment and clear plan.
WHY ACTIVE EDGE
​Personalized enough to meet you where you are. Progressive enough to take you somewhere new.
We look beyond a diagnosis or a workout. We assess how you move, what’s limiting you, what you want to get back to, and what your body needs next.
THIS IS FOR YOU IF . . .
You want to stay active   — but your body is starting to change the rules.
You may be dealing with stiffness, recurring aches, loss of strength, a new bone-density diagnosis, reduced balance, or simply the feeling that the workouts you used to do no longer fit.
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Our goal isn’t simply to help you exercise. It’s to help you stay strong, capable and confident in your life.
Strength for the life you want
Train here.
Live more out there.
The work you do at Active Edge is designed to carry into everyday life—travel, hiking, golf, time with family, getting up and down from the floor, and whatever you want to keep doing next.
A clear path to moving better and getting stronger.
Strength for the life you want
STEP 1
Start with you.
We learn what hurts, what feels difficult, what you’ve stopped doing, and what you want your body to be able to handle.
STEP 2
Build your plan.
Your personalized plan may include movement assessments, corrective exercise and progressive strength training, based on your needs, abilities and goals.
STEP 3
Measure progress.
We build toward greater strength, better movement and more confidence in the activities that matter outside our walls.
Expert guidance.
A personalized approach.
Strength for the life you want
Lisa Rendina, C.P.T.
Corrective Exercise Specialist
Lisa specializes in helping adults improve mobility, stability, posture, balance and strength. Her approach connects how you move today with what you want to be able to do tomorrow.
Sports Rehab Chiropractic
Dr. Rich Cimadoro, D.C
Dr. Rich brings a background in chiropractic and sports rehabilitation to help identify movement limitations, guide recovery and support your progress toward greater strength and capability.